SCHEDULES
SCHEDULES
SCHEDULES
Weekly Schedules
GROUP TRAININGBasic / with Sam
MONDAY
07:00 - 08:00
TUESDAY
14:00 - 15:0017:30 - 18:00
WEDNESDAY
08:00 - 09:00
THURSDAY
07:00 - 08:00
FRIDAY
13:00 - 14:00
SATURDAY
14:00 - 15:00
GROUP TRAININGWaterpolo Basics / with Teri
MONDAY
17:00 - 18:00
TUESDAY
18:00 - 19:00
WEDNESDAY
17:00 - 18:00
THURSDAY
06:30 - 07:30
FRIDAY
09:00 - 10:00 17:00 - 18:00
SATURDAY
10:00 - 11:00
GROUP TRAININGAdvance / with Trevor
MONDAY
10:00 - 11:0018:00 - 19:30
WEDNESDAY
07:00 - 08:3017:00 - 18:30
FRIDAY
17:00 - 18:0018:00 - 19:00
SATURDAY
10:00 - 11:00
Competitive Swimming
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Teaching bodyawareness
Toning and strengthening the body
Rehabilitation-based fitness
Weekly Schedules
Bedok Swimming ComplexMonday
BASIC COURSE
08:00 - 09:00
STROKE TECHNIQUES
10:00 - 11:00 11:30 - 12:30
STROKE CORRECTION
13:00 - 14:00
INTERMEDIATE COURSE
15:00 - 16:00
Hougang Swimming ComplexWednesday
BASIC COURSE
09:00 - 10:00
STROKE TECHNIQUES
13:30 - 14:30
STROKE CORRECTION
15:00 - 16:00
ADVANCE COURSE
17:00 - 18:00 18:00 - 19:00
GROUP TRAININGFriday
WATERPOLO BASICS
10:00 - 11:00
WATER POLO INTERMEDIATE
18:00 - 19:30
WATERPOLO ADVANCE
17:00 - 18:00
WATERPOLO COMPETITIVE
18:00 - 19:00
BMI calculator
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. The BMI calculation divides an adult’s weight in kilograms by their height in metres squared.
UNDERWEIGHT
Under 18.5
NORMAL WEIGHT
18.5 - 25
OVERWEIGHT
25 - 30
OBESE
Over 30
LOCATION & HOURS
Wed – Sat: 10.00 am – 5.30 pm
Mon & Tue – Closed
Classes conducted at various locations within Singapore
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